12-Week Transformation
Our flagship 12-week coaching program.
Who it's for
For the person done with quick fixes and ready for one well-built plan that fits their actual life. Excellent for general weight loss, PCOS, pre-diabetes/diabetes management, post-pregnancy recovery, high cholesterol, or significant weight goals (10+ kg). Most Ghizayat clients pick this tier — it's the right depth for real change.
What's included
- 60-min initial consult with your matched dietitian
- Personalised Pakistani meal plan (polished PDF), refreshed every 4 weeks
- Weekly follow-up calls (30-min each) for the full 12 weeks
- Daily WhatsApp support, Mon–Sat
- Recipe vault — Pakistani home-style recipes, growing weekly
- Grocery lists (Pakistan + UK/UAE/US sourcing)
- Plan adjustments based on weekly progress
- Mid-program body composition check (DEXA or InBody guidance)
- Coordination letter to your physician (if applicable)
- Labs review (you arrange the test, we interpret)
- Final reassessment + next-step roadmap
- Welcome kit: digital recipe book + macro cheat sheet
What's NOT included
- Lab testing (we review yours; we don't order)
- Medical prescriptions
- Supplements (no upsell)
Typical outcomes (not guaranteed)
- 8–14 kg loss for weight-focused clients
- Measurable improvements in HbA1c, lipid panel, blood pressure
- PCOS symptom relief: cycle restoration, bloating, energy
- Sustainable habits — most graduates self-manage afterwards
Common questions
Why 12 weeks?
Twelve weeks is long enough for real metabolic change to show in the labs — HbA1c, lipid panel, body composition — and short enough to keep momentum. The research on sustainable behaviour change consistently lands in this 8–12 week window.
Is this medically supervised?
Your dietitian coordinates with your physician. We don't prescribe medication — but we adjust your nutrition to support whatever your doctor prescribes.
Can I pause if I travel?
Yes. You can pause once for up to 2 weeks during the program with no charge — useful for travel, weddings, exams, or hospitalisation.
What if I miss a follow-up call?
Reschedule within the same week with no penalty. Two missed without notice ends WhatsApp support — but the plan PDF is yours.
What if I want to switch dietitians mid-program?
You can. We rebrief the new dietitian, no charge, no awkwardness.
Other programs
Prices auto-detect to your region. Final price and instalments are confirmed at booking.