Pakistani recipes,
engineered for your health.
Every recipe in our vault is built by certified Pakistani dietitians for real conditions: PCOS, diabetes, weight management, hormonal balance. Real food. Real flavour. No fads.
breakfast15 mineasy
Besan Chilla with Vegetables
A 10-minute high-protein chickpea-flour pancake — the perfect PCOS-friendly breakfast.
- pcos
- diabetic-friendly
- high-protein
breakfast22 mineasy
Steel-Cut Oats with Walnuts and Cinnamon
A slow-release breakfast that keeps you full till lunch — built for steady insulin.
- pcos
- diabetic-friendly
- high-fibre
lunch30 minmoderate
Methi Aloo Roti
Whole-wheat roti stuffed with potato and fenugreek — half a serving of carbs, twice the satisfaction.
- pcos
- diabetic-friendly
- vegetarian
drink5 mineasy
Chia Seed Lassi (Unsweetened)
A traditional Pakistani lassi reimagined — protein-packed, gut-friendly, zero added sugar.
- pcos
- diabetic-friendly
- high-protein
dinner35 mineasy
Light Masoor Khichdi
A one-pot comfort dinner of red lentils and brown rice — gentle, satisfying, blood-sugar friendly.
- pcos
- diabetic-friendly
- vegetarian
dinner17 mineasy
Grilled Fish with Lemon & Herbs
A 15-minute, restaurant-grade dinner — high protein, omega-3s, and zero refined oil.
- pcos
- diabetic-friendly
- high-protein
side35 minmoderate
Karela (Bitter Melon) Bharta
A traditional Pakistani-style mashed karela — bitter, robust, and one of the strongest natural blood-sugar lowering foods.
- pcos
- diabetic-friendly
- vegetarian
lunch22 mineasy
Low-Oil Chicken Chana Chaat
A Pakistani street-food classic, rebuilt for protein and fibre — without the deep-fried bits.
- pcos
- diabetic-friendly
- high-protein
breakfast9 mineasy
Spinach Egg Bhurji
Scrambled eggs with onion, tomato, and spinach — 6 minutes, 25g protein, perfect for PCOS or diabetic mornings.
- pcos
- diabetic-friendly
- high-protein
drink6 mineasy
Spiced Chai (No Sugar)
Real Pakistani chai — minus the sugar. The single switch that transforms PCOS and diabetic outcomes.
- pcos
- diabetic-friendly
- no-sugar
breakfast5 mineasy
Overnight Chia Suhoor Bowl
A make-ahead suhoor bowl with chia, oats, nuts, and berries — keeps you full till iftar.
- pcos
- diabetic-friendly
- vegetarian
snack2 mineasy
Dates & Nuts Iftar Opener
The Sunnah way to break a fast — 2 dates, water, nuts. Then wait 15 minutes before the main meal.
- pcos
- diabetic-friendly
- ramadan
dinner30 mineasy
Pakistani Lentil Soup (Daal Soup)
A protein-rich, easy-on-the-stomach soup — perfect for the main iftar meal after dates and water.
- pcos
- diabetic-friendly
- ramadan
snack5 mineasy
Sprouted Moong Salad
A 5-minute high-protein snack or side — sprouted mung beans with tomato, onion, lemon, and cumin.
- pcos
- diabetic-friendly
- vegetarian
dinner45 mineasy
Lauki Chana Daal
Bottle gourd cooked with split chickpeas — a comfort daal that's gentle on insulin.
- pcos
- diabetic-friendly
- vegetarian
Want recipes calibrated to your body?
Every Ghizayat program client gets access to the full recipe vault, personalised to their condition, preferences, and goals.
Book a free discovery call15 recipes live in the public vault. The full vault is available to program clients, and the library grows weekly.