Recipe vaultPakistani recipes,
Pakistani recipes,
engineered for your health.
Every recipe in our vault is built by certified Pakistani dietitians for real conditions: PCOS, diabetes, weight management, hormonal balance. Real food. Real flavour. No fads.
snack2 mineasy
Dates & Nuts Iftar Opener
The Sunnah way to break a fast — 2 dates, water, nuts. Then wait 15 minutes before the main meal.
- pcos
- diabetic-friendly
- ramadan
snack5 mineasy
Sprouted Moong Salad
A 5-minute high-protein snack or side — sprouted mung beans with tomato, onion, lemon, and cumin.
- pcos
- diabetic-friendly
- vegetarian
Want recipes calibrated to your body?
Every Ghizayat program client gets access to the full recipe vault, personalised to their condition, preferences, and goals.
Book a free discovery call15 recipes live in the public vault. The full vault is available to program clients, and the library grows weekly.