Pakistani recipes,
engineered for your health.
Every recipe in our vault is built by certified Pakistani dietitians for real conditions: PCOS, diabetes, weight management, hormonal balance. Real food. Real flavour. No fads.
dinner35 mineasy
Light Masoor Khichdi
A one-pot comfort dinner of red lentils and brown rice — gentle, satisfying, blood-sugar friendly.
- pcos
- diabetic-friendly
- vegetarian
dinner17 mineasy
Grilled Fish with Lemon & Herbs
A 15-minute, restaurant-grade dinner — high protein, omega-3s, and zero refined oil.
- pcos
- diabetic-friendly
- high-protein
dinner30 mineasy
Pakistani Lentil Soup (Daal Soup)
A protein-rich, easy-on-the-stomach soup — perfect for the main iftar meal after dates and water.
- pcos
- diabetic-friendly
- ramadan
dinner45 mineasy
Lauki Chana Daal
Bottle gourd cooked with split chickpeas — a comfort daal that's gentle on insulin.
- pcos
- diabetic-friendly
- vegetarian
Want recipes calibrated to your body?
Every Ghizayat program client gets access to the full recipe vault, personalised to their condition, preferences, and goals.
Book a free discovery call15 recipes live in the public vault. The full vault is available to program clients, and the library grows weekly.