Pakistani recipes,
engineered for your health.
Every recipe in our vault is built by certified Pakistani dietitians for real conditions: PCOS, diabetes, weight management, hormonal balance. Real food. Real flavour. No fads.
breakfast15 mineasy
Besan Chilla with Vegetables
A 10-minute high-protein chickpea-flour pancake — the perfect PCOS-friendly breakfast.
- pcos
- diabetic-friendly
- high-protein
breakfast22 mineasy
Steel-Cut Oats with Walnuts and Cinnamon
A slow-release breakfast that keeps you full till lunch — built for steady insulin.
- pcos
- diabetic-friendly
- high-fibre
breakfast9 mineasy
Spinach Egg Bhurji
Scrambled eggs with onion, tomato, and spinach — 6 minutes, 25g protein, perfect for PCOS or diabetic mornings.
- pcos
- diabetic-friendly
- high-protein
breakfast5 mineasy
Overnight Chia Suhoor Bowl
A make-ahead suhoor bowl with chia, oats, nuts, and berries — keeps you full till iftar.
- pcos
- diabetic-friendly
- vegetarian
Want recipes calibrated to your body?
Every Ghizayat program client gets access to the full recipe vault, personalised to their condition, preferences, and goals.
Book a free discovery call15 recipes live in the public vault. The full vault is available to program clients, and the library grows weekly.