60 minutes
Single Consult
One full session with a personalised plan PDF.
Who it's for
For someone who wants a professional plan but isn't ready for ongoing support. Common cases: gifting a parent, a one-off review of an existing diet, or a second opinion before committing to a longer program.
What's included
- Pre-session intake form (medical history, food diary, goals)
- 60-min video consultation with a senior dietitian
- Customised meal plan PDF, delivered within 48 hours
- Grocery list adapted to your country's sourcing
- 1 follow-up message within 7 days for clarification
What's NOT included
- Ongoing support — that's the 12-Week Transformation
- WhatsApp daily access
- Weekly progress calls
Typical outcomes (not guaranteed)
- A personalised diet plan you can follow on your own
- Clear understanding of where to focus in the next 4–8 weeks
- A grocery list, sample meals, and basic recipes
Common questions
Is this enough to actually change my health?
For habit-formed people with minor goals — yes. For chronic conditions or significant goals — start with the 12-Week Transformation. We'll tell you which fits on the discovery call.
Can I upgrade to a program afterwards?
Yes. If you book the 12-Week Transformation within 14 days, we'll credit your consult fee toward it.
Other programs
Prices auto-detect to your region. Final price and instalments are confirmed at booking.